Running is a very good exercise. It helps in
keeping the entire body in an active state. Also, many gym
trainers in Suratsuggest
running every day for purpose of being fit. Also to carry on with comfort and
performance, it is very much essential to stay hydrated. Staying hydrated will
let the runner continue with his running exercise. Water gives energy and
endurance to carry on with the workout session.
Hydration
Tips for Runners/ Athletes
An enthusiastic runner needs to know about the
amount of water to drink to prevent risks of dehydration and overhydration. It
depends upon the amount of sweating and total distance covered at the time of
running. Below are some easy to follow hydration tips that the best personal
trainer in Surat wanted to give you:
·
Pre-hydrating
for fast running –
Dehydration
results in dropping blood volume, thus resulting in slowing down the entire
speed. It also lowers the ability of the body to transfer heat finally
affecting the heartbeat rate. As a result, it will affect your overall aerobic
performance.
Prior to going
out for a run, it is advisable to have at least sixteen ounces of water. It
will supply your body with the required energy thus letting you run smoothly.
·
Replacing
lost electrolytes –
Sweating leads to
excessive loss of electrolytes. Finally, it may hamper your overall
performance. Running for an hour or less is manageable but if done for more
than an hour, proper care needs to be taken.
The easiest way
to replace lost sodium and potassium is to go with sports drinks. It has been
regarded as a well-known fitness step for
enthusiastic runners. One may easily go with convenient tablets and powders mix
them in water and consume it to carry on.
·
Setting
a timer –
On your way to
running, one may easily zone out and lose his track. He may easily confuse with
the time he drank last. To prevent such inconvenience, it is a good habit to
set a timer.
It will sound an
alarm after certain intervals to remind you about the last time you had water. It
will prevent you from falling in clutches of dehydration unnecessarily. You may
expect to stay fit while running.
·
Planning
the route –
Planning a route
is very much essential. It will prevent you to carry water unnecessarily. Water
is very heavy due to which it may prevent you from running smoothly.
The route must be
planned in such a manner where you will come across a water filter to fill your
water bottle. Also, you need to put on superior quality running shoes for women to stay away from getting hurt
unnecessarily.
·
Keeping
a small water bottle along with –
Having a small
water bottle ready alongside will let you have easy access to drinking water.
There is no need to stop running as you will have drinking water ready with
you.
Such a great step
will prevent you from slowing down your performance. As you will be able to
keep yourself hydrated, there remains no need to stop unnecessarily.
·
Avoiding
unnecessary consumption of caffeine –
Caffeine tastes
good but results in stimulating of kidneys to secrete more amount of water from
the body. It inhibits enzymes that are known for supporting memory functions.
It is a good habit to avoid caffeine as much
as maximum. As a fitness step,
it is suggested to better limit up to two cups per day by the good personal
trainer in Surat. It can be easily supplemented with fruit juice and water.
At last, These are some highly effective tips
that will help runners to keep hydrated all along the way. Fitness is in your
hands.
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