10 Selective Foods that will serve as Natural Skincare Products!

First impression is last impression. Everybody is on his way to quench the thirst of having a gorgeous skin. Day by day, companies are introducing skin care products. They are not only costly, but do not guarantee cent percent successful result.  Only nutritionist in Surat can help you to know the importance of foods.

10 Selective Foods to Serve as Natural Skincare Products
Why not switch on to natural and cost effective solutions? It is high time that we switch on to natural products by leaving behind harmful chemicals. Below is a list of ten selective foods that will serve as natural skin care products:
Bananas – Bananas have been well known to comprise high amount of potassium along with moisture and vitamin E for promoting glowing skin. You can easily prepare a face mask by smashing a banana and mixing the same with a tablespoon of raw honey and lemon juice. The mask needs to be applied on face and left for an hour followed by wiping with a wet cloth.

Honey – Honey is another beneficial option that will contribute a lot in brightening of the skin. Application of raw honey will help in decreasing acne scars thus promoting regeneration of tissues. Massaging it with fingers for 10-15 minutes and rinsing it off will give you a glowing skin.

Papaya – Papaya is known all over the world for comprising numerous benefits. It is one of the highly popular natural skin care products that helps in easy removal of blemishes and acne scars. Application of a paste of ripe papaya on face and neck followed by rinsing it after 15 minutes will give astonishing results. 

Apple – Apple is such a fruit that is full of nutrients and minerals. It has been regarded to promote a healthy and glowing skin. Its anti-oxidant properties help a lot in protecting the skin against attack of harmful bacteria. Get a brightened and tightened skin by proper application of apple paste. 

Eggs - Though sounds a bit surprising, it is harsh reality that egg white helps a lot in closing large pores thus tightening the entire skin. You can easily prepare a paste by mixing tablespoon of egg white and lemon juice. The paste needs to be applied on the whole paste including affected areas to get a glowing skin.

Beets – Beets are highly beneficial not only for your skin, but for entire body. Drinking a glass of beetroot juice will improve blood circulation thus keeping the skin in a hydrated state. It makes skin maintenance a piece of cake.

Dark chocolate – Dark chocolate with its anti-oxidant properties will prevent your skin from UV damage. It is highly beneficial in enhancing the flow of blood thus regenerating the skin and slowing down aging process.
Carrots – Carrots are very much helpful in boosting your entire skin. With high content of vitamin A, this natural skin care product will help a lot in repairing wrinkles and fine lines. It must be included in daily diet.

Rosemary – Rosemary will serve as a great natural herb in terms of making your skin hold a glowing look. Its antioxidant properties will shield your entire skin from damage of sun thus promoting healthy skin.

Kale – A rich source of vitamin A and C, kale will help a lot in hydrating and nourishing your skin. It will absorb all radicals that are responsible for skin damage. It is also an excellent source of zeaxanthin and lutein.

These are some selective natural food products that will help a lot in enhancing the overall glow of the skin. You must take care of your skin to prevent early aging. Always ask your Nutrition trainer in Surat and then you can proceed further. 

What are Some Most Common Diet Blunders Made by People During Vacation

Daily exposure to regular work finally leads towards a monotonous life. Each and every one is in search of a creative way to get exposed to a recreational activity. There are numerous choices, but travelling has been considered to be the best. The moment vacation starts knocking at the door, numerous plans engulf our minds. So , just thinking to get the plan from the dietitian in Surat is not enough at all.

Packaging of clothes along with other items needs to be done in a careful manner. At the same time, selection of diet needs to be done in the best possible manner.  On your way to enjoyment, it is not at all advisable to leave your healthy habits at home. Regardless of the place you go for a trip, it is very much essential to go with the right type of food for fueling your adventurous journey.

Common Food Mistakes that Need to be Avoided During Vacation

No compromise with the quality of food items. Doing so may leave you feel bloated and lethargic. Why fall in unnecessary risks? Below are some most common food mistakes that need to be avoided on your vacation:

Usage of unhealthy containers – You need containers to store your food items. Generally, people commit the blunder of using low quality plastic containers for storing foods. Instead, it is advisable to use high quality metal and glass containers. Health must be given first preference.

Consumption of too much spicy items – Spicy food items taste better but are demons for health. Everything must be done within a certain limit. It will be good to include fresh fruits and vegetables in your diet. Grilled chicken and fish recipes along with salad may be easily included.

Having uncooked food items – It has been observed that many think eating uncooked food items as a part of fashion. It is a very unsafe option to have such food items. Instead, it is advisable to go with fully cooked vegetarian and non-vegetarian recipes.  One must not let him to become sick unnecessarily.

Not washing hands – It is true that when you are going for a picnic, you remain in an enjoyable mood. As a result most of you forget to wash your hands before cooking and eating. It is a good habit to wash your hands from health point of view every time you go for any recipe preparation.

Under-cooking eggs and meat – The concept of cooking food has been regarded as the best way to beat away bacteria. Many people commit the blunder of going with under-cooked food by simply getting blown away by smell and appearance. One must taste the food item to confirm if it is ready to eat or not.

Going with overeating – Eating has no limit. The more you are able to explore your recipes, more you will learn. But too much eating and over caffeinated may lead towards digestion issues. There is no logic to mar the fun and frolic o your vacation. Eating must be done within a specific limit for benefit.

Avoiding drinking of water – Water helps in easy digestion of food. But only few people prefer drinking water. It is advisable to drink plenty of water so that your food gets easily digested and you may stay energetic.

These are some vital mistakes that need to be avoided when you are out for vacation. Taking little bit precaution will let you to enjoy your time at the fullest.